Useful tips for strong & healthy nails by experts to find out what you should do for your nails to make up for washing your hands too much and not going to the salon. We all want healthy, well-kept nails, whether you paint your nails every week as a form of self-care or are always picking and biting at your cuticles. Well-kept nails make you look instantly polished and can even make your hands look younger.
But first, how can you tell if your nails are healthy?
How to check nail health?
Signs of Healthy Nails
- The color of the nail plates is pinkish-white, and there are cuticles (don’t cut them!).
- Both the nails and the white tips are the same length.
- There is a white half-moon shape at the base of the nail, called the lunula.
Signs of unhealthy Nails
- Nails that peel or split could be caused by dryness or a lack of a certain vitamin.
- When you see little white spots on your nails, it’s likely because you bite them or paint them too often.
- Stress, a high fever, or jamming your finger can all cause horizontal grooves.
- If you cut or bite your cuticles, you might end up with red, swollen skin around your nails.
- Spoon-shaped nails could be a sign of a lack of iron or anemia.
Useful tips for strong & healthy nails by experts
See a dermatologist if you are worried about the health of your nails. Because your nails are so obvious, it is simpler to detect abnormalities, allowing you to address them more quickly if you seek assistance. Here is a list of useful tips for strong & healthy nails by experts:
1. Clean your hands as much as you can.
After you wash your hands, make sure your nails are clean by taking off all the polish with a remover that doesn’t contain acetone and won’t dry out your nails. Using a clean toothbrush and soap, gently scrub your nails and the skin around them to get rid of dirt and dead skin without harsh, drying chemicals.
2. Pay attention to your nails.
Your nails are fragile, so you should treat them with care. Don’t use metal tools under your nails because they can separate the nail plate from the skin (a condition known as onycholysis). Doing the dishes by hand can also make nails weak. To protect them, wear rubber, vinyl, nitrile, or plastic gloves.
3. Keep your nails trimmed regularly.
Trimming your nails regularly is just as important as trimming your hair, and it makes your nails less likely to get caught on things or break. So, try to cut them every two weeks and change how often you do it based on how your nails react.
4. Health is more important than length.
Long nails are pretty, but if you have problems with hangnails or breaking your nails, experts say you should keep them short, at least until they get stronger. A shorter style with rounded edges looks nice and is easier to manage, so you won’t be putting extra stress on your nails. You won’t notice the extra length if each nail is the same shape and the same length as its nine neighbors.
5. Always have a nail file on hand.
Keep a nail file on hand so you can smooth out any rough edges right away if your job or workout routine could hurt your nails. For the smoothest finish, work in one direction with the grain of your nail.
Try a glass or crystal nail file instead of an emery board, which can cause your nails to peel and catch. A glass file will give the nail a smooth edge, and it can be used on even the weakest, most damaged nails.
6. Also, don’t forget to take care of your nail tools.
It’s just as important to clean your makeup brushes regularly as it is to clean your nail tools after each use, and the reason is the same: bacteria. Experts say that to keep your nails from getting infections, you should wash metal tools with soap and water and then wipe them down with rubbing alcohol. Also, don’t forget to replace tools like emery boards every so often. There’s no reason to keep using a broken tool when it’s so easy and only costs a few dollars to buy a new one.
7. Don’t pick at your fingernails.
The cuticle is important because it keeps the area at the base of the nail from getting dirty. So, think twice before cutting or removing the cuticle, as this can break the protective seal and leave you open to bacteria, infection, and painful, unsightly tears. Taking care of your cuticles also helps prevent hangnails.
Use a wooden orange stick once a week after you shower to push back your cuticles if you need to (when your skin is soft). Lastly, massage your cuticles and nails with cuticle oil or treatment. “Strengtheners that look like serums soak in quickly and usually have moisturizers to rehydrate dry, brittle nails,” says the company that makes them.
8. Protect your nails with a base coat.
When you paint your nails at home, don’t skip the base coat. Manicurists say that this step keeps the polish from staining the nails and makes the color look stronger and more opaque with just one coat. They say, “Strengthening varnishes give nails a shiny, hard coating, strengthen the tips so they look thicker, and can protect against damage. You should put a layer of clear gloss between each layer to make it shine more and protect it.
9. Look at the labels on the nail polish you’re using.
As with makeup and skincare, not all brands of nail polish are the same, so make sure you buy or use a good one. Experts say to stay away from polishes with toxic chemicals like dibutyl phthalate, formaldehyde, and toluene, which can cause your nails to become brittle, break, and crack.
10. Put a top coat on your nails to keep them from breaking.
Don’t think you won’t need a top coat, either. This is also an important step because the top coat protects the color of the polish and gives your nails the shine they need. Experts recommend adding another layer of top coat every three days to keep your manicure from chipping and get the most out of it.
11. Don’t use too much acrylic and gel.
Any nail expert will try to talk you out of getting an acrylic or gel manicure, even though they last longer and are more convenient because they are very hard on the nail. But if you have to have them, you can protect your hands and nails in a few ways.
The biggest problem with a gel manicure is that the UV light in the drying device can damage the skin under and around the nail, which can increase the risk of cancer.
12. Stop painting your nails for a while.
Save the fancy nail art and bright colors with a lot of pigment for the weekend. The rest of the week, use a clear gloss to let your nails rest and heal. Going from one strong polish color to another without a break can dry out your nails, make them yellow, and even weaken the structure of the nail over time.
Nail polish removers could also be making your nails weak. Sometimes, going all-natural is just what your nails need to feel new and healthy.
13. Moisturize your hands and nails every day.
If you put lotion on your face at night, you should also put lotion on your nails. Nail experts suggest using a mix of almond and avocado oils to keep your cuticles and nails moist while sleeping, but any nutrient-rich oil or moisturizer will do. A little bit of lip balm will do in a pinch. “Effective formulas have humectants like glycerin, emollients like fatty oils, and occlusives like silicones, which all work together to keep nails and skin hydrated,”
14. Wear gloves when you do the dishes.
Again, use rubber, vinyl, nitrile, or plastic gloves with a cotton lining while cleaning with strong chemicals, gardening, or doing anything else that gets your hands wet or muddy. Cleanliness dishes in hot, soapy water without gloves weaken nails, and gardening soil will demand a degree of cleaning you should avoid.
Also, if it’s cold outside, wear mittens or gloves so that the cold air and wind don’t undo all your efforts to keep your skin moist and leave you with dry, flaky, scaly skin.
15. Eat a lot of foods that are high in protein.
Your fingernails are made of a protein called keratin. If you change what you eat, you can make your skin clearer and your hair shiner. Experts say to eat protein-rich foods like beans, fish, and nuts. Taking vitamins and supplements like biotin, vitamin E, and fish oil every day. Experts all agree on one thing: once you find the right combination for you, your nails will be stronger and clearer.
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Signs your nails are healthy:
The nail plates are pinkish-white and have cuticles, which you shouldn’t cut.
The length of both the nails and the white tips is the same.
At the base of the nail, there is a white half-moon shape called the lunula.
Peeling or splitting nails might be caused by dehydration or a vitamin deficiency.
When you see white patches on your nails, it is often due to excessive biting or painting.
Stress, a high temperature, and finger jamming may all result in horizontal grooves.
If you cut or bite your cuticles, the area surrounding your nails may become red and inflamed.
Spoon-shaped nails may indicate iron deficiency or anemia.
Toxic substances such as dibutyl phthalate, formaldehyde, and toluene may cause your nails to become brittle, break, and crack, according to experts.
When cleaning with harsh chemicals, gardening, or doing anything else that makes your hands wet or muddy, use rubber, vinyl, nitrile, or plastic gloves with a cotton liner. Dishes are cleaned in hot, soapy water without gloves damaged nails, and gardening dirt necessitates a level of cleanliness that you should avoid.